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Category Archives: Behavior

The Comedy Store in Hollywood: Smile Train Benefit Show

“A Night of Laughs and Smiles” A COMEDY SHOW BENEFITING SMILE TRAIN ————————————— Last November, [...]

Clearing the Mind: A Solo Colorado Retreat

Unplugging From the World: 4 Days of Introspection ——————— Last year was one of the [...]

4 Reasons To Cut Toxic People Out

YOUR FRIENDS WILL MAKE OR BREAK YOU Aaaaand that’s all folks! The end. Goodbye. See [...]

Meditating at Sea

HELLO! This is my first post, of many, in which I will tell/show you one [...]

The Power Of A Smile

A Smile Matters A smile is a powerful expression of how you feel and a [...]

The Magic of Gratitude

WHAT IS GRATITUDE? Gratitude is when you are conscious of the positive things in your [...]

A Winner’s Mindset: Light The Fire Within

Always let your inner light shine. By doing so, you not only light a path [...]

Depression, I know you. Goodbye.

LET’S STOP MAKING THIS A TABOO SUBJECT, K? THANKS. STIGMA The number one reason why [...]

My poor attempt at a Katy Perry impression. Oh my…
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Let’s start this week with a few giggles. Laughter is so healing and necessary for our mental health. Drop an emoji below is this made you 😂
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If I can make one of you smile or laugh with this video, then my day is truly made.
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Want more??✨ @GettingMentalPod is available on Youtube, Spotify, Apple Podcasts, iHeartRadio and Google Podcasts.
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Click the link in my bio to subscribe!📲
#brendasaraizuniga #brendaz
My poor attempt at a Katy Perry impression. Oh my… . Let’s start this week with a few giggles. Laughter is so healing and necessary for our mental health. Drop an emoji below is this made you 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I can make one of you smile or laugh with this video, then my day is truly made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️⭐️⭐️ Want more??✨ @GettingMentalPod is available on Youtube, Spotify, Apple Podcasts, iHeartRadio and Google Podcasts. ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to subscribe!📲 #brendasaraizuniga #brendaz
Guess what?! We have a NEW Mindfulness workshop for the Miss California USA & Miss California Teen USA boss babes! Thank you to those who attended our last workshop. It was a blast getting mental with all of you.
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💖 Our mental wellness journey continues and what better time to practice self care & learn empowering Mindfulness techniques than next weekend!
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📣 Calling all Miss/Teen CA USA delegates, applicants, future title holders!!!📣
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You won't want to miss this 👑FREE MINDFULNESS WORKSHOP👑 that I am hosting next weekend.
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✨JOIN US SATURDAY, FEBRUARY 11th✨
✨11:00 AM (pst)✨
✨Online Via Zoom✨
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We will be learning all about breath work & EFT Tapping. These tools are proven to reduce anxiety, calm the central nervous system, and increase productivity, happiness, and more!
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Reserve your spot NOW and be a part of the Miss CA USA Sisterhood!💕
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PSST: You'll receive a FREE Gratitude Journal Prompt!🎉🎉🎉🎉🎉
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Ps: Throwback to when “Brenda’s Dress” made its debut on the 2020 Miss CA USA stage! All the names printed on the dress are donors who donated to the different charities I represent. We raised $10,000 USD for those in need. 🎊💖
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*Please DM me for link info. 📲
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#brendasaraizuniga
#mindfulnesscoach #misscausa #misscateenusa
Guess what?! We have a NEW Mindfulness workshop for the Miss California USA & Miss California Teen USA boss babes! Thank you to those who attended our last workshop. It was a blast getting mental with all of you. . 💖 Our mental wellness journey continues and what better time to practice self care & learn empowering Mindfulness techniques than next weekend! . 📣 Calling all Miss/Teen CA USA delegates, applicants, future title holders!!!📣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You won't want to miss this 👑FREE MINDFULNESS WORKSHOP👑 that I am hosting next weekend. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨JOIN US SATURDAY, FEBRUARY 11th✨ ✨11:00 AM (pst)✨ ✨Online Via Zoom✨ . We will be learning all about breath work & EFT Tapping. These tools are proven to reduce anxiety, calm the central nervous system, and increase productivity, happiness, and more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Reserve your spot NOW and be a part of the Miss CA USA Sisterhood!💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PSST: You'll receive a FREE Gratitude Journal Prompt!🎉🎉🎉🎉🎉 . Ps: Throwback to when “Brenda’s Dress” made its debut on the 2020 Miss CA USA stage! All the names printed on the dress are donors who donated to the different charities I represent. We raised $10,000 USD for those in need. 🎊💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Please DM me for link info. 📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brendasaraizuniga #mindfulnesscoach #misscausa #misscateenusa
We’re back in Puerto Rico and…taking a step back from the hustle & bustle. 🏝🌊☀️🇵🇷
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About to meditate then hit the beach for that much needed Vitamin D from the Sun.
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Listen y’all, the sun is life 😂 and replenishes our serotonin + dopamine, aka the essential neurotransmitters to thrive.
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The sun is just one way to increase our wellbeing.
I cover additional daily tools to thrive in my coaching & workshops.
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If you’re ready to empower yourself, or your team, schedule a consult call by clicking the link in bio!
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Have an epic Thursday, y’all! 🙌🏼🤗
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#brendasaraizuniga #mindfulnesscoach #motivationalspeaker #musicalcomedian  #workhardplayharder
We’re back in Puerto Rico and…taking a step back from the hustle & bustle. 🏝🌊☀️🇵🇷 . About to meditate then hit the beach for that much needed Vitamin D from the Sun. . Listen y’all, the sun is life 😂 and replenishes our serotonin + dopamine, aka the essential neurotransmitters to thrive. . The sun is just one way to increase our wellbeing. I cover additional daily tools to thrive in my coaching & workshops. . If you’re ready to empower yourself, or your team, schedule a consult call by clicking the link in bio! . Have an epic Thursday, y’all! 🙌🏼🤗 . #brendasaraizuniga #mindfulnesscoach #motivationalspeaker #musicalcomedian #workhardplayharder
“Life is magical for those whose hearts are loving, minds are full with joy, and eyes that are dancing with beauty.”- Debasish Mridha
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Add magic to your everyday by doing the following:
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✨ Name 5 things you’re Grateful for
✨ Name 3 things you Love about yourself
✨ Dance to your favorite song
✨ Meditate to a Theta Frequency for 5 minutes
✨ Text/Call a loved one
✨ Compliment a stranger
✨ Practice Belly Breathing for (Inhale for 4 seconds. Exhale for 6 seconds.)
✨ Learn about your likes and dislikes
✨ Learn about who YOU are
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That last one is one of the greatest keys to success and happiness. It’s the start to living a magical life.
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And Yes, these are all things I cover in my coaching programs and workshops. To learn more about my work, click the Link in bio and schedule a call. :)
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Have a magical Friday, everyone!
“Life is magical for those whose hearts are loving, minds are full with joy, and eyes that are dancing with beauty.”- Debasish Mridha . Add magic to your everyday by doing the following: . ✨ Name 5 things you’re Grateful for ✨ Name 3 things you Love about yourself ✨ Dance to your favorite song ✨ Meditate to a Theta Frequency for 5 minutes ✨ Text/Call a loved one ✨ Compliment a stranger ✨ Practice Belly Breathing for (Inhale for 4 seconds. Exhale for 6 seconds.) ✨ Learn about your likes and dislikes ✨ Learn about who YOU are . That last one is one of the greatest keys to success and happiness. It’s the start to living a magical life. . And Yes, these are all things I cover in my coaching programs and workshops. To learn more about my work, click the Link in bio and schedule a call. :) . Have a magical Friday, everyone!
It’s 2023 and loving the energy!
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I hope everyone had an incredible holiday season & a fun time ringing in the new year.
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I took time off socials to be with loved ones during this time, but I’m back with some awesome news for you!
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✨TOMORROW✨ Join me as I headline the Janis Black Warner Speaker Series! Woooo!!!
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You’ll learn practical tools to calm the nervous system, reduce anxiety, increase happiness, AND I’ll be conducting a guided meditation for all.
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Oh…and it’s FREE! 😄
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It’s a gift from the entire NAMI team and myself. So go ahead and treat yo self!
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✨DM me for Link ✨ You deserve it!
It’s 2023 and loving the energy! . I hope everyone had an incredible holiday season & a fun time ringing in the new year. . I took time off socials to be with loved ones during this time, but I’m back with some awesome news for you! . ✨TOMORROW✨ Join me as I headline the Janis Black Warner Speaker Series! Woooo!!! . You’ll learn practical tools to calm the nervous system, reduce anxiety, increase happiness, AND I’ll be conducting a guided meditation for all. . Oh…and it’s FREE! 😄 . It’s a gift from the entire NAMI team and myself. So go ahead and treat yo self! . ✨DM me for Link ✨ You deserve it!
Hiii! ❤️ Hope y’all had an epic Holiday weekend! 🎁 Did you know…
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🙏🏻 Science says, “You cannot feel envious and grateful at the same time. They’re incompatible feelings. If you’re grateful, you can’t resent someone for having something that you don’t. People who have high levels of gratitude have low levels of resentment and envy.”
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Practicing gratitude on a daily basis accentuates the positives in your life. Even though it may sometimes feel like there aren’t any good things happening around you, I guarantee you that there are; and plenty.
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By focusing on the good in your life, daily, you’ll be less likely to compare your life (and self) to others and learn to acknowledge your own accomplishments and strengths. Rather than focus on how much “better” others have it, which is a result of envy and a major factor in low self-esteem, being grateful lets you be happy for others AND yourself.
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You’re doing the mind, body, and soul good by counting your blessings. So keep counting!
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Ps: I know y’all got that Holiday $$$ 😂 Gift yourself (or someone you love)
The “Getting Mental: Gratitude Journal” available on Amazon.
🔗L!nk in b!o 🔗
Hiii! ❤️ Hope y’all had an epic Holiday weekend! 🎁 Did you know… . 🙏🏻 Science says, “You cannot feel envious and grateful at the same time. They’re incompatible feelings. If you’re grateful, you can’t resent someone for having something that you don’t. People who have high levels of gratitude have low levels of resentment and envy.” . Practicing gratitude on a daily basis accentuates the positives in your life. Even though it may sometimes feel like there aren’t any good things happening around you, I guarantee you that there are; and plenty. . By focusing on the good in your life, daily, you’ll be less likely to compare your life (and self) to others and learn to acknowledge your own accomplishments and strengths. Rather than focus on how much “better” others have it, which is a result of envy and a major factor in low self-esteem, being grateful lets you be happy for others AND yourself. . You’re doing the mind, body, and soul good by counting your blessings. So keep counting! . Ps: I know y’all got that Holiday $$$ 😂 Gift yourself (or someone you love) The “Getting Mental: Gratitude Journal” available on Amazon. 🔗L!nk in b!o 🔗
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  • ABOUT
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  • PRESS
  • TESTIMONIAL
  • PODCAST
  • VIDEOS
  • CONTACT