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We’re back in Puerto Rico and…taking a step back from the hustle & bustle. 🏝🌊☀️🇵🇷
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About to meditate then hit the beach for that much needed Vitamin D from the Sun.
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Listen y’all, the sun is life 😂 and replenishes our serotonin + dopamine, aka the essential neurotransmitters to thrive.
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The sun is just one way to increase our wellbeing.
I cover additional daily tools to thrive in my coaching & workshops.
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If you’re ready to empower yourself, or your team, schedule a consult call by clicking the link in bio!
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Have an epic Thursday, y’all! 🙌🏼🤗
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#brendasaraizuniga #mindfulnesscoach #motivationalspeaker #musicalcomedian #workhardplayharder

We’re back in Puerto Rico and…taking a step back from the hustle & bustle. 🏝🌊☀️🇵🇷 . About to meditate then hit the beach for that much needed Vitamin D from the Sun. . Listen y’all, the sun is life 😂 and replenishes our serotonin + dopamine, aka the essential neurotransmitters to thrive. . The sun is just one way to increase our wellbeing. I cover additional daily tools to thrive in my coaching & workshops. . If you’re ready to empower yourself, or your team, schedule a consult call by clicking the link in bio! . Have an epic Thursday, y’all! 🙌🏼🤗 . #brendasaraizuniga #mindfulnesscoach #motivationalspeaker #musicalcomedian #workhardplayharder

“Life is magical for those whose hearts are loving, minds are full with joy, and eyes that are dancing with beauty.”- Debasish Mridha
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Add magic to your everyday by doing the following:
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✨ Name 5 things you’re Grateful for
✨ Name 3 things you Love about yourself
✨ Dance to your favorite song
✨ Meditate to a Theta Frequency for 5 minutes
✨ Text/Call a loved one
✨ Compliment a stranger
✨ Practice Belly Breathing for (Inhale for 4 seconds. Exhale for 6 seconds.)
✨ Learn about your likes and dislikes
✨ Learn about who YOU are
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That last one is one of the greatest keys to success and happiness. It’s the start to living a magical life.
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And Yes, these are all things I cover in my coaching programs and workshops. To learn more about my work, click the Link in bio and schedule a call. :)
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Have a magical Friday, everyone!

“Life is magical for those whose hearts are loving, minds are full with joy, and eyes that are dancing with beauty.”- Debasish Mridha . Add magic to your everyday by doing the following: . ✨ Name 5 things you’re Grateful for ✨ Name 3 things you Love about yourself ✨ Dance to your favorite song ✨ Meditate to a Theta Frequency for 5 minutes ✨ Text/Call a loved one ✨ Compliment a stranger ✨ Practice Belly Breathing for (Inhale for 4 seconds. Exhale for 6 seconds.) ✨ Learn about your likes and dislikes ✨ Learn about who YOU are . That last one is one of the greatest keys to success and happiness. It’s the start to living a magical life. . And Yes, these are all things I cover in my coaching programs and workshops. To learn more about my work, click the Link in bio and schedule a call. :) . Have a magical Friday, everyone!

It’s 2023 and loving the energy!
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I hope everyone had an incredible holiday season & a fun time ringing in the new year.
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I took time off socials to be with loved ones during this time, but I’m back with some awesome news for you!
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✨TOMORROW✨ Join me as I headline the Janis Black Warner Speaker Series! Woooo!!!
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You’ll learn practical tools to calm the nervous system, reduce anxiety, increase happiness, AND I’ll be conducting a guided meditation for all.
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Oh…and it’s FREE! 😄
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It’s a gift from the entire NAMI team and myself. So go ahead and treat yo self!
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✨DM me for Link ✨ You deserve it!

It’s 2023 and loving the energy! . I hope everyone had an incredible holiday season & a fun time ringing in the new year. . I took time off socials to be with loved ones during this time, but I’m back with some awesome news for you! . ✨TOMORROW✨ Join me as I headline the Janis Black Warner Speaker Series! Woooo!!! . You’ll learn practical tools to calm the nervous system, reduce anxiety, increase happiness, AND I’ll be conducting a guided meditation for all. . Oh…and it’s FREE! 😄 . It’s a gift from the entire NAMI team and myself. So go ahead and treat yo self! . ✨DM me for Link ✨ You deserve it!

Hiii! ❤️ Hope y’all had an epic Holiday weekend! 🎁 Did you know…
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🙏🏻 Science says, “You cannot feel envious and grateful at the same time. They’re incompatible feelings. If you’re grateful, you can’t resent someone for having something that you don’t. People who have high levels of gratitude have low levels of resentment and envy.”
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Practicing gratitude on a daily basis accentuates the positives in your life. Even though it may sometimes feel like there aren’t any good things happening around you, I guarantee you that there are; and plenty.
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By focusing on the good in your life, daily, you’ll be less likely to compare your life (and self) to others and learn to acknowledge your own accomplishments and strengths. Rather than focus on how much “better” others have it, which is a result of envy and a major factor in low self-esteem, being grateful lets you be happy for others AND yourself.
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You’re doing the mind, body, and soul good by counting your blessings. So keep counting!
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Ps: I know y’all got that Holiday $$$ 😂 Gift yourself (or someone you love)
The “Getting Mental: Gratitude Journal” available on Amazon.
🔗L!nk in b!o 🔗

Hiii! ❤️ Hope y’all had an epic Holiday weekend! 🎁 Did you know… . 🙏🏻 Science says, “You cannot feel envious and grateful at the same time. They’re incompatible feelings. If you’re grateful, you can’t resent someone for having something that you don’t. People who have high levels of gratitude have low levels of resentment and envy.” . Practicing gratitude on a daily basis accentuates the positives in your life. Even though it may sometimes feel like there aren’t any good things happening around you, I guarantee you that there are; and plenty. . By focusing on the good in your life, daily, you’ll be less likely to compare your life (and self) to others and learn to acknowledge your own accomplishments and strengths. Rather than focus on how much “better” others have it, which is a result of envy and a major factor in low self-esteem, being grateful lets you be happy for others AND yourself. . You’re doing the mind, body, and soul good by counting your blessings. So keep counting! . Ps: I know y’all got that Holiday $$$ 😂 Gift yourself (or someone you love) The “Getting Mental: Gratitude Journal” available on Amazon. 🔗L!nk in b!o 🔗

Holiday Self Care Tips: Today I’m asking ✨YOU✨ to look in the mirror and remind yourself of your strength. Are you up for it? 😍 Whatever your current challenge is, know You got this. I believe in you.
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Catch episode: 1️⃣5️⃣: How to Overcome Self Doubt & Stay Motivated and MORE on my @gettingmentalpod podcast today!🎙
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Check out Getting Mental on Apple Podcasts, Youtube, Spotify, iHeartRadio, & more by clicking the link in my bio!
⭐️⭐️⭐️⭐️⭐️
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Like & Share to keep spreading the empowerment this Holiday season! 💖
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#brendasaraizuniga #selfcaretips #holidaytips

Holiday Self Care Tips: Today I’m asking ✨YOU✨ to look in the mirror and remind yourself of your strength. Are you up for it? 😍 Whatever your current challenge is, know You got this. I believe in you. . Catch episode: 1️⃣5️⃣: How to Overcome Self Doubt & Stay Motivated and MORE on my @gettingmentalpod podcast today!🎙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️⭐️⭐️⭐️⭐️ Check out Getting Mental on Apple Podcasts, Youtube, Spotify, iHeartRadio, & more by clicking the link in my bio! ⭐️⭐️⭐️⭐️⭐️ . Like & Share to keep spreading the empowerment this Holiday season! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brendasaraizuniga #selfcaretips #holidaytips

NEVER GIVE UP 💙 I was smuggled into the United States when I was 1 year old with my teenage parents. My mother was 16 years old, my father 19 years old, and neither spoke any English. I became a US Citizen in 2018, and up until then, my biggest fear was being deported back to Mexico, a country I didn’t know.
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I lived in 15 different homes and attended 11 different schools. Throw in ADHD, that went undiagnosed until I was 25 years old, and you could see I had the odds stacked against me in a lot of ways. Despite my adversity, I remained optimistic about my future, sought out mentors, challenged my self limiting beliefs, and persevered.
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So to everyone reading this, know that you are strong, you matter, and you create your future. Be an unstoppable force. Whatever you decide to pursue in life, go after it with every fiber of your being.
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The most important thing to remember though, and I can’t say this enough, is to be of service & stay kind in the process. Kindness is the driving force behind everything I do and the thing that keeps me going.
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Remember, if I can do it…You can too.
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Have an awesome Saturday, everyone!
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#brendasaraizuniga #brendaz #sisepuede
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MUA & 📸: @mr.AustinRyde

NEVER GIVE UP 💙 I was smuggled into the United States when I was 1 year old with my teenage parents. My mother was 16 years old, my father 19 years old, and neither spoke any English. I became a US Citizen in 2018, and up until then, my biggest fear was being deported back to Mexico, a country I didn’t know. . I lived in 15 different homes and attended 11 different schools. Throw in ADHD, that went undiagnosed until I was 25 years old, and you could see I had the odds stacked against me in a lot of ways. Despite my adversity, I remained optimistic about my future, sought out mentors, challenged my self limiting beliefs, and persevered. . So to everyone reading this, know that you are strong, you matter, and you create your future. Be an unstoppable force. Whatever you decide to pursue in life, go after it with every fiber of your being. . The most important thing to remember though, and I can’t say this enough, is to be of service & stay kind in the process. Kindness is the driving force behind everything I do and the thing that keeps me going. . Remember, if I can do it…You can too. . Have an awesome Saturday, everyone! . #brendasaraizuniga #brendaz #sisepuede . MUA & 📸: @mr.AustinRyde

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