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I wonder why…😂😂😂
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In this episode of @GettingMentalPod ,
we are joined by the legendary @BrianHoltzman. We talk about eliminating our ego, how victim mentality is death, the power of meditation & more!✨
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⭐️⭐️⭐️⭐️⭐️
Subscribe to my Getting Mental Podcast on Apple Podcasts, Youtube, Spotify, iHeartRadio, & more at liink in biooo!
⭐️⭐️⭐️⭐️⭐️
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🎉 TOMORROW May 31st!!
# CancelHoltzman with Brian Holtzman the Comedy Special will air on Youtube! Go watch it!! 👏👏👏👏
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Also, to those who get easily offended, feel the need to personalize all jokes, and try to cancel comedians when you hear something you don’t like…ignore this post and TAKE YOUR ENTITLED SELF ELSEWHERE. ✌️

I wonder why…😂😂😂 . In this episode of @GettingMentalPod , we are joined by the legendary @BrianHoltzman. We talk about eliminating our ego, how victim mentality is death, the power of meditation & more!✨ . ⭐️⭐️⭐️⭐️⭐️ Subscribe to my Getting Mental Podcast on Apple Podcasts, Youtube, Spotify, iHeartRadio, & more at liink in biooo! ⭐️⭐️⭐️⭐️⭐️ . 🎉 TOMORROW May 31st!! # CancelHoltzman with Brian Holtzman the Comedy Special will air on Youtube! Go watch it!! 👏👏👏👏 . Also, to those who get easily offended, feel the need to personalize all jokes, and try to cancel comedians when you hear something you don’t like…ignore this post and TAKE YOUR ENTITLED SELF ELSEWHERE. ✌️

IT’S HAPPENING! Brian Holtzman’s Comedy special drops this week!!
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The excitement I feel is insane!! This man is not only a BRILLIANT comedian, hands down the GOAT, but he’s also my dear friend who deserves all the best in this world.
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Fun fact 1️⃣: He served in the US Air Force. This man is a hero to all of us in many ways.
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Fun fact 2️⃣: This picture was taken during the taping of his comedy special. He brought me onstage and we had a blast.
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I adore you Brian. Thank you for your service and friendship. I’m dedicating this full week to you.
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“#CancelHoltzman with Brian Holtzman will air this Wednesday, May 31st on Youtube! Go watch it!! 👏👏👏👏
.
Also, to those who get easily offended, feel the need to personalize all jokes, and try to cancel comedians when you hear something you don’t like…ignore this post and TAKE YOUR ENTITLED SELF ELSEWHERE. ✌️

IT’S HAPPENING! Brian Holtzman’s Comedy special drops this week!! . The excitement I feel is insane!! This man is not only a BRILLIANT comedian, hands down the GOAT, but he’s also my dear friend who deserves all the best in this world. . Fun fact 1️⃣: He served in the US Air Force. This man is a hero to all of us in many ways. . Fun fact 2️⃣: This picture was taken during the taping of his comedy special. He brought me onstage and we had a blast. . I adore you Brian. Thank you for your service and friendship. I’m dedicating this full week to you. . “#CancelHoltzman with Brian Holtzman will air this Wednesday, May 31st on Youtube! Go watch it!! 👏👏👏👏 . Also, to those who get easily offended, feel the need to personalize all jokes, and try to cancel comedians when you hear something you don’t like…ignore this post and TAKE YOUR ENTITLED SELF ELSEWHERE. ✌️

What’s written in the background? 🤔😂 My goal, when creating/writing my one woman show, was to bring mental health education in a fun and relatable way. Using the power of music and comedy I wanted to create a musical all audiences can relate to, while learning neuroscience and the tools to empower themselves.
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You can see it for FREE by clicking *L!nk ➡️ Bio*
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If you watched, “Getting Mental: On the Livestream”, the comedy musical one-woman-show, Thank you. I hope it brought a smile to your face and made you feel seen.
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Love you all. Have a great day!
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Your friend, Brenda Z. 💗 #musicalcomedy #funnyreelsvideo

What’s written in the background? 🤔😂 My goal, when creating/writing my one woman show, was to bring mental health education in a fun and relatable way. Using the power of music and comedy I wanted to create a musical all audiences can relate to, while learning neuroscience and the tools to empower themselves. . You can see it for FREE by clicking *L!nk ➡️ Bio* . If you watched, “Getting Mental: On the Livestream”, the comedy musical one-woman-show, Thank you. I hope it brought a smile to your face and made you feel seen. . Love you all. Have a great day! . Your friend, Brenda Z. 💗 #musicalcomedy #funnyreelsvideo

Greetings from the Dominican Republic! 🇩🇴 Gonna spend the next few days soaking in the sun, swimming in the ocean, and spending time with loved ones! 🏝
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I’ll be off my phone for most of the time, but I’ll share some BTS footage here and there.
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But before I unplug, I hope this post inspires you to…Buy that plane ticket, travel far and wide, get out there, and LIVE!! 😄 You’re not meant to just WORK all the time. You can do it. If you really want to, you’ll find a way. Travel is SO beneficial for the mind, body, & spirit.
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🌍 Planet earth is magical and I hope this post/video can inspire you to say YES to exploring this world!
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#brendasaraizuniga #beautifuldestinations #beautifulhotels #dominicanrepublic #traveltips101

Greetings from the Dominican Republic! 🇩🇴 Gonna spend the next few days soaking in the sun, swimming in the ocean, and spending time with loved ones! 🏝 . I’ll be off my phone for most of the time, but I’ll share some BTS footage here and there. . But before I unplug, I hope this post inspires you to…Buy that plane ticket, travel far and wide, get out there, and LIVE!! 😄 You’re not meant to just WORK all the time. You can do it. If you really want to, you’ll find a way. Travel is SO beneficial for the mind, body, & spirit. . 🌍 Planet earth is magical and I hope this post/video can inspire you to say YES to exploring this world! . #brendasaraizuniga #beautifuldestinations #beautifulhotels #dominicanrepublic #traveltips101

Learn your Attachment Style. It will save your life.
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🤔 What are Attachment Styles and what are their role in relationships?
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🧠❤️ Based on the work of psychoanalyst, John Bowlby, Attachment styles are developed in early childhood and your early relationship with your caregivers sets the stage for how you build relationships as an adult.
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❇️ There are 4 Types of Attachment Styles:
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1️⃣ Anxious/Preoccupied: This person experiences high levels of anxiety at the thought of living without their partner. They tend to make their partner their WORLD, even if treated poorly.
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2️⃣ Avoidant/Dismissive: Perceive themselves as “Lone Wolves”, extremely independent and self sufficient. Avoid emotional closeness and feel uncomfortable when their partner relies on them for emotional support.
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3️⃣ Disorganized/Fearful Avoidant: Tends to show unstable and ambiguous behaviors in their social bonds. They want intimacy and closeness but have trouble trusting and depending on others.
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4️⃣ Secure Attachment: This person is comfortable expressing emotions openly, welcomes intimacy, and respects independence. Thrives in relationships, but also doesn’t fear being on their own.
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Learning how we show up in relationships is a MAJOR 🔑 to becoming empowered and taking control of our life. You don’t have to repeat the same patterns you saw growing up. Learn and choose better. You got this!
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✅ Share this with anyone who many need this reminder!
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And Yes, this is a topic I cover in my coaching programs and workshops. To learn more about my work, it’s ALL in B!0 :)
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#funnyreels #reeloftheday #nsync #brendasaraizuniga

Learn your Attachment Style. It will save your life. . 🤔 What are Attachment Styles and what are their role in relationships? . 🧠❤️ Based on the work of psychoanalyst, John Bowlby, Attachment styles are developed in early childhood and your early relationship with your caregivers sets the stage for how you build relationships as an adult. . ❇️ There are 4 Types of Attachment Styles: . 1️⃣ Anxious/Preoccupied: This person experiences high levels of anxiety at the thought of living without their partner. They tend to make their partner their WORLD, even if treated poorly. . 2️⃣ Avoidant/Dismissive: Perceive themselves as “Lone Wolves”, extremely independent and self sufficient. Avoid emotional closeness and feel uncomfortable when their partner relies on them for emotional support. . 3️⃣ Disorganized/Fearful Avoidant: Tends to show unstable and ambiguous behaviors in their social bonds. They want intimacy and closeness but have trouble trusting and depending on others. . 4️⃣ Secure Attachment: This person is comfortable expressing emotions openly, welcomes intimacy, and respects independence. Thrives in relationships, but also doesn’t fear being on their own. . Learning how we show up in relationships is a MAJOR 🔑 to becoming empowered and taking control of our life. You don’t have to repeat the same patterns you saw growing up. Learn and choose better. You got this! . ✅ Share this with anyone who many need this reminder! . And Yes, this is a topic I cover in my coaching programs and workshops. To learn more about my work, it’s ALL in B!0 :) . #funnyreels #reeloftheday #nsync #brendasaraizuniga

What a night! The NAMI Westside Los Angeles Mental Health Gala was phenomenal in every way.
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So many inspiring thought leaders in the room all coming together to raise awareness on Mental Health and end the stigma.
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The night featured a heartwarming tribute to Stephen “tWitch” Boss and a brilliant performance by Aloe Blacc.
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What an honor to be a part of this wonderful organization. I’m tremendously proud to be a NAMI WLA ambassador.
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We are creating positive change, it was apparent throughout the night, and we’re just getting started. ❤️

What a night! The NAMI Westside Los Angeles Mental Health Gala was phenomenal in every way. . So many inspiring thought leaders in the room all coming together to raise awareness on Mental Health and end the stigma. . The night featured a heartwarming tribute to Stephen “tWitch” Boss and a brilliant performance by Aloe Blacc. . What an honor to be a part of this wonderful organization. I’m tremendously proud to be a NAMI WLA ambassador. . We are creating positive change, it was apparent throughout the night, and we’re just getting started. ❤️

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