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🌟👑 TONIGHT & TOMORROW! LET’S GOOO Miss California Teen and Miss California USA! 🇺🇸💖

🌼 It's with immense joy that I wish these extraordinary ladies all the luck at Miss Teen USA and Miss USA. Working as their mindfulness coach has been an absolute pleasure. 🧘‍♀️✨

🙏 Being the first Mindfulness Coach in pageant history has been an honor, and witnessing their growth and grace has been truly inspiring. Miss California Teen and Miss California USA, you've already made history! 🌟📚

👸💫 So, step onto that stage with confidence, dazzle the judges, and know that you have a world of supporters cheering you on. May your inner beauty radiate as you compete at nationals. Cheering you for you both!! Shine bright! 🌠👑💕 #MissTeenUSA #MissUSA #MindfulnessMatters #YouGotThis

🌟👑 TONIGHT & TOMORROW! LET’S GOOO Miss California Teen and Miss California USA! 🇺🇸💖 🌼 It's with immense joy that I wish these extraordinary ladies all the luck at Miss Teen USA and Miss USA. Working as their mindfulness coach has been an absolute pleasure. 🧘‍♀️✨ 🙏 Being the first Mindfulness Coach in pageant history has been an honor, and witnessing their growth and grace has been truly inspiring. Miss California Teen and Miss California USA, you've already made history! 🌟📚 👸💫 So, step onto that stage with confidence, dazzle the judges, and know that you have a world of supporters cheering you on. May your inner beauty radiate as you compete at nationals. Cheering you for you both!! Shine bright! 🌠👑💕 #MissTeenUSA #MissUSA #MindfulnessMatters #YouGotThis

🌟 Monday Motivation: Abundance is Unlimited 🌟
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The universe is a vast, boundless source of opportunities, creativity, and blessings. ✨
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Embrace the mindset that there’s more than enough for everyone, and your life will transform. 🧠🎉
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Season 1️⃣ Episode: 1️⃣4️⃣: How To Keep Moving Forward with Jesi Stracham @jesistracham is up and ready for you now!🎉
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⭐️⭐️⭐️⭐️⭐️
Check out my Getting Mental Podcast on Apple Podcasts, Youtube, Spotify, iHeartRadio, & more by clicking the link in my bio!
⭐️⭐️⭐️⭐️⭐️
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So, dream big, give freely, and watch the limitless abundance of the universe flow into your life. You’ve got this! 💪✨
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#MondayMotivation #AbundanceMindset

🌟 Monday Motivation: Abundance is Unlimited 🌟 . The universe is a vast, boundless source of opportunities, creativity, and blessings. ✨ . Embrace the mindset that there’s more than enough for everyone, and your life will transform. 🧠🎉 . Season 1️⃣ Episode: 1️⃣4️⃣: How To Keep Moving Forward with Jesi Stracham @jesistracham is up and ready for you now!🎉 . ⭐️⭐️⭐️⭐️⭐️ Check out my Getting Mental Podcast on Apple Podcasts, Youtube, Spotify, iHeartRadio, & more by clicking the link in my bio! ⭐️⭐️⭐️⭐️⭐️ . So, dream big, give freely, and watch the limitless abundance of the universe flow into your life. You’ve got this! 💪✨ . #MondayMotivation #AbundanceMindset

🌼 Ways to Be Kind 🌼 Let's spread a little more love and positivity in this world! 💖. Here are some simple ways to spread it:
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🌟 Smile at strangers - it brightens their day.
🌈 Offer a helping hand - small gestures go a long way.
💖 Listen without judgment - be an empathetic ear.
🎁 Surprise someone with a thoughtful gift.
🙏 Express gratitude - say

🌼 Ways to Be Kind 🌼 Let's spread a little more love and positivity in this world! 💖. Here are some simple ways to spread it: . 🌟 Smile at strangers - it brightens their day. 🌈 Offer a helping hand - small gestures go a long way. 💖 Listen without judgment - be an empathetic ear. 🎁 Surprise someone with a thoughtful gift. 🙏 Express gratitude - say "thank you" often. 👫 Be inclusive - make everyone feel welcome. 📚 Share knowledge - help someone learn and grow. 🧘‍♀️ Practice patience and understanding. . In my coaching we dive into the many ways we can be kind with ourselves, because as we know…it all starts with us. . Let's work together one-on-one to unlock your potential! Click the l i n k in BI-oh to book a consult. 🤝💕 . #KindnessMatters #SpreadKindness #OneOnOneSessions #MindsetCoach #MindfulnessCoach

DO YOU NEED A BREAK? 🍫 You deserve a break. Burnout is real…and so are you. We’re not robots nor invincible.
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We’re complex human beings who need breaks in order to keep going.
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I used to feel so guilty when I took a “rest day”, because I grew up with the mentality that you must work yourself to the bone in order to feel worthy of…anything.
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Taking a day off or spoiling myself used to make me feel sooooo guilty, followed by feelings of shame and thoughts of being lazy.
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Until, I began to burnout constantly, causing me to fall behind on everything. I began to work on my mindset and realize my worth is not based on the level of work I got done during the day.
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Running on fumes is not sustainable and will only slow you down until you breakdown.
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So, give yourself a break, you deserve it. 🍫🤗
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✅ and Yes, this is one of the many topics I cover in my coaching practice. Click the
L i n k at the bottom of ✨b i o✨ to book a consult call with me.
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Enjoy your weekend, everyone!

DO YOU NEED A BREAK? 🍫 You deserve a break. Burnout is real…and so are you. We’re not robots nor invincible. . We’re complex human beings who need breaks in order to keep going. . I used to feel so guilty when I took a “rest day”, because I grew up with the mentality that you must work yourself to the bone in order to feel worthy of…anything. . Taking a day off or spoiling myself used to make me feel sooooo guilty, followed by feelings of shame and thoughts of being lazy. . Until, I began to burnout constantly, causing me to fall behind on everything. I began to work on my mindset and realize my worth is not based on the level of work I got done during the day. . Running on fumes is not sustainable and will only slow you down until you breakdown. . So, give yourself a break, you deserve it. 🍫🤗 . ✅ and Yes, this is one of the many topics I cover in my coaching practice. Click the L i n k at the bottom of ✨b i o✨ to book a consult call with me. . Enjoy your weekend, everyone!

What an incredible culinary adventure in Mexico City, all thanks to ITA Global! 🌮✨ Every day was a gastronomic delight with authentic Mexican meals prepared fresh by the one and only world-renowned chef, Graciela Montaño! 👩‍🍳🔥
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From the moment I landed, I was immersed in a world of vibrant flavors and aromas. Chef Montaño's passion for her craft was evident in every dish, each a testament to Mexico's rich culinary heritage. 🌮🍅🌽
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But the true highlight of this journey was having the privilege to meet and learn from Chef Montaño herself. An inspirational woman who leads and cooks from the heart. 💗
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If you're a foodie with a love for travel, I highly recommend booking “ Unveiling the Essence of Mexican Cuisine

What an incredible culinary adventure in Mexico City, all thanks to ITA Global! 🌮✨ Every day was a gastronomic delight with authentic Mexican meals prepared fresh by the one and only world-renowned chef, Graciela Montaño! 👩‍🍳🔥 . From the moment I landed, I was immersed in a world of vibrant flavors and aromas. Chef Montaño's passion for her craft was evident in every dish, each a testament to Mexico's rich culinary heritage. 🌮🍅🌽 . But the true highlight of this journey was having the privilege to meet and learn from Chef Montaño herself. An inspirational woman who leads and cooks from the heart. 💗 . If you're a foodie with a love for travel, I highly recommend booking “ Unveiling the Essence of Mexican Cuisine" trip through ITA Global. It's an experience you won't forget! . Thank you, ITA Global, for curating this unforgettable experience. This is a trip I will cherish forever. 🙏❤️ #ITAGlobal #CulinaryAdventure #MexicoCity #AuthenticMexicanCuisine #GracielaMontaño #FoodieParadise #TasteOfMexico

✨ Need some Feel Good Monday content? On the latest episode of @gettingmentalpod we speak with Josh Donaldson, Founder/CEO of “When The Music Stops”, a non-profit focusing on Su!c1de prevention and awareness.
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We talk about our past struggles with mental health, how to be there for someone, tools that help us feel better, and the importance of being kind.
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You don’t wanna miss this!! 😄
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⭐️⭐️⭐️⭐️⭐️
Subscribe to my Getting Mental with Brenda Sarai Zuniga Podcast on Apple Podcasts, Youtube, Spotify, and iHeartRadio
⭐️⭐️⭐️⭐️⭐️
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Thank you for all your hard work, love, and dedication to brighten the lives of others, Josh. You’re a light worker and your light work is needed. 🙏 @whenthemusicstops
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Have an epic Monday, everyone!

✨ Need some Feel Good Monday content? On the latest episode of @gettingmentalpod we speak with Josh Donaldson, Founder/CEO of “When The Music Stops”, a non-profit focusing on Su!c1de prevention and awareness. . We talk about our past struggles with mental health, how to be there for someone, tools that help us feel better, and the importance of being kind. . You don’t wanna miss this!! 😄 . ⭐️⭐️⭐️⭐️⭐️ Subscribe to my Getting Mental with Brenda Sarai Zuniga Podcast on Apple Podcasts, Youtube, Spotify, and iHeartRadio ⭐️⭐️⭐️⭐️⭐️ . Thank you for all your hard work, love, and dedication to brighten the lives of others, Josh. You’re a light worker and your light work is needed. 🙏 @whenthemusicstops . Have an epic Monday, everyone!

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