Hello! My name iS                     

brenda sarai zuniga

Do you struggle with Anxiety? Depression? ADHD management? Low Self-Esteem

You’ve come to the right place! Mindfulness + Meditation took away my anxiety, increased my overall happiness and life satisfaction, allows me to have inner peace in spite of external stressors, and gave me the confidence to create my dream life.

As someone with ADHD, and high levels of energy, I always found long periods of silence and sitting still difficult, until I created my own formula. I’m the creator behind the Mx3 formula.

This combines Mindfulness, Music, and Meditation and…

It’s so much FUN!! I blend all three into my coaching. This combination allows for you to experience the benefits of a Mindfulness practice PLUS the benefits of music mood. This allows for neurogenesis and the release of your feel good neurotransmitters, by using auditory stimulation and mindful awareness.

Wish to calm your anxious mind? Want to master your emotions and unleash your true potential all while having FUN?

READY TO LIVE YOUR BEST LIFE?

LEARN MORE

15 MIn Free Coaching

You’re ready to take your power back and live life on your terms!

Think of me as your coach, friend, and #1 fan!

The first step is scheduling an intro call where we’ll discuss your road blocks and come up with a game plan to help you achieve your goals!

LEARN MORE

TESTIMONIALS

BROOKE JOHNSON – MISS ALASKA USA 2018

Brenda Sarai Zuniga saved my life. She came to me at a pivotal time in my life.

I had gone through a very rough few months that included a stint in an Intensive Outpatient Program because of a complete mental breakdown. Even being a National Ambassador for NAMI, (The National Alliance on Mental Illness), I’m not immune to my own mental health setbacks. As a recent transplant to LA, I had very few people to lean on during periods of my episodes of depression and anxiety, but friends and family always helped over the phone. This time was different. I needed help and after the system failing me over and over for weeks I almost gave up. 

I had been working with Brenda with NAMI for a while but we reconnected at a holiday gathering for the organization. She later invited me to spend Christmas with her and we chatted about her story, why she became a Mindfulness Coach, and what it actually means. I told her that I’ve always rolled my eyes at meditation because I felt I wasn’t “Zen” enough to sit quiet for 20 minutes not thinking. I wanted to try but I didn’t know if it would work for me… Quickly, she explained what she actually did, and a week or so later she gave me a Gratitude Journal to start my journey with baby steps. 

And then… after months of contemplating living or not, I chose to live. I know I didn’t WANT to go, but I felt I was really at the end, and I had no reason to choose to live. She made me realize I was the reason to live, that we have the power within ourselves to not just “be so happy and positive” (because that always sounded so cheesy to me) but to LIVE. 

Brenda Sarai Zuniga really did save my life. I tell her this all the time, but I believe she came into my life at that moment because something knew I needed help. She’s given me small exercises and homework at my speed and they’re so small they can be done in a matter of minutes. It will set you up for a great day, week, year, and maybe restart a day that started on the wrong side of bed.

I recommend Brenda and her programs to everyone, young or old, this is a true gift to give to yourself. The ability to CHOSE to love yourself and to live everyday. Now, there’s nothing stopping me from going no matter what the circumstances. 

I’m so proud of myself and my psychiatrist is pretty proud of me too. 😉

BLOGS

Claim your FREE Gratitude Journal here!

You’ll be the first to hear about my workshops, giveaways, promos, and more!

FEATURED ON