I’m Brenda Sarai Zuniga and I specialize in bringing mental health education in a fun and relatable way!
Using the power of comedy, music, and neuroscience, I teach the practical tools needed to empower yourself and improve your overall wellbeing.
Getting Mental: On The Livestream
My Comedy Musical One Woman Show
Join musical comedian and mindfulness coach Brenda Sarai Zuniga in her debut one-woman show.
Learn positive coping skills as she speaks, sings and jokes about her mental health journey. She’ll discuss living with ADHD, her past struggles with anxiety, depression and the life-shaking experience that triggered her to blend comedy and mental health education.
My blog posts
“Brenda is phenomenal! Brenda has a gift of blending comedy, music and mental health education, making it so fun to learn! Brenda’s workshops and keynote speeches have inspired and taught me, along with all the contestants [Miss Nevada USA & Miss Utah USA] great tools to improve our mental health and feel empowered daily. Her enthusiasm, inspiring stories, comedic timing, and ability to relate, makes Brenda the total package!
Miss USA 1995, Actress, Executive Director of Miss Utah USA and Miss Nevada USA.
“Brenda Zuniga has been an awesome addition to our Ending the Silence team of youth presenters. She always keeps it funny and real, whether talking about the challenges of confronting cultural stigma or dropping nuggets of the brain science behind her self-compassion hugs. She’s a pleasure to work with, and an inspiration to the many students she’s impacted in our NAMI Westside community!”
National Alliance on Mental Illness Westside LA, Program Director
“My anxiety was off the charts before this program. Now I am a lot calmer by implementing the practices Brenda taught me. I learned crucial information about reprogramming my brain into more positive thinking.”
This program has helped me live more harmoniously. I see every situation that may be difficult as a blessing in disguise. The resources Brenda has given me, helps me live my life more in gratitude.
Would I recommend this program? Absolutely!!!! Within just two sessions, Brenda taught me a lot about my own anxieties and how to get out of my head so I can remain focused on my goals!
If anyone is skeptical or double thinking, I would tell them they’re missing out and there’s no risk in wanting to better yourself!
Previous Events Include
NOW ON AMAZON!
Getting Mental: The Gratitude Journal
When we’re grateful for the smallest things we bring in so many blessings. This life becomes magic.
This is your safe space for you to write all the things that bring you joy, peace, and make you feel good.
A few minutes a day it’s all it takes for you to give that brain of yours a nice boost of positivity.
As you remember and appreciate all the awesome things in your life, don’t forget to be grateful for YOU.
You matter. You are loved. You have a purpose.